Heart n Sole Santa Rosa, CA

Holiday Guide

Stop in after Thanksgiving to take advantage of some sales on Water bottles, Nutrition, Apparel and Footwear.


Holiday Hours

Regular Hours:
Mon-Fri 10-7
Saturday 10-6
Sunday 12-5

Thanksgiving Hours:
November 25: 10-5
Thanksgiving Day: Closed
November 27: 12-7

Christmas Hours:
December 24: 10-5
Christmas Day: Closed
December 26: 10-6

New Years Hours:
December 25: 10-5
New Years Day: Closed
January 2: 12-6

On Going Sales
November 27 - December 23

Don't stuff a stocking, stuff a water bottle with some nutrition.
Purchase any water bottle & receive 50% off any nutrition products you can stuff inside.

See Store for more details
(We are not responsible for removing items from the bottle)


Purchase any winter apparel top and bottom together and receive $25 off of the purchase.
(Includes all non-sale merchandise)


Staff Picks

Bonz & Mini Bonz
Then perfect alternative to replace your hard inserts. Feeling a more cushioned ride but maintaining the perfect support. I have switched to the Bonz inserts and have enjoyed my runs even more.

Skratch is a deliciously light drink mix with just the right mix of sugars and electrolytes. As it's name implies it's made from scratch in their labs with an all natural mix of ingredients. Where some companies use random chemicals you can't pronounce, Skratch uses real fruit for their flavoring.

Injinji Socks
It's the only sock I wear. No blisters, great breathability and always looks fun!

During the winter months I am always grabbing my gloves. If I am able to keep my hands warm that goes a long ways to insuring I will have a nice run no matter what the weather is like. We have a wide selection of thin gloves to convertible gloves for those changing conditions. And a wide variety of colors to accessorize your wardrobe.

Roll Recovery
Roll out those mussels. Use this spring loaded device to break up any muscle knots stimulate blood flow.

Run Gum
Want to be fast like Nick Symonds? You should check out Run Gum, his performance enhancing gum. Full of caffeine, taurine and B-vitamins.

Mornings and evenings in Sonoma County can get cold. I love all of my BreathThermo gear for my morning and evening runs! Heat generating technology in the BreathThermo fibers uses your body moisture to generate heat AND keep you dry, all while being lightweight. Come check-out the comfortable options we have for you, and look forward to your next run in cold weather.

Grid Foam Rollers
With the cold season here, my legs take longer to warm up and to recover. The Grid foam rollers help wake up my legs in the morning and loosen up after my run in the evening.

Perfect for those early mornings or evening runs in the dark. Not only will you be able to see where you are going but you it will help you to be seen while you are on the road.

Powerstep Ultra Flexx
Great for stretching tight calves for sore muscles, and getting a deep Achilles stretch to relieve tendinitis pain.


30% off shoes

Lone Peak 2.0

Kayano 21

Glycerine 12
Adrenaline 15

Wave Rider 18
Sayonara 2
Inspire 11

Pegasus 31
Lunarglide 6
Structure 17

Pearl izumi:
M2 1
N2 1

Guide 8
Triumph ISO

Racing Flats:
Blazing Fast
Musha 4
T7 Racer
Hagio 2