Heart n Sole Santa Rosa, CA

California International Marathon Training Group

Training group for the California International Marathon
No matter what your goal, we will help to get you prepared for this event

We will also have a training group for the CIM Relay.

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Pictures

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To see more photos of previous groups click here.

Specifics:

13 Week program


Beginning: September 4th
Ending: December 6th

 

Info meetings:

Attending the info meeting is not necessary but encouraged.
August 20 or 27 (Thursday) 7pm

 

Training Includes:

-2 coached workouts per Week
Thursdays at 5:30pm
and
Sundays at 8am
(Do not forget our Tuesday fun runs).

-Mini Seminars covering everything you need to help you accomplish your goals including:
Nutrition, Hydration, Mechanics, and Mental Preparation.

-Daily Training Schedule.

-Technical Training Shirt.

 

 

Fees:

Cost $100.

Been in a previous group? Bring a friend and receive $10 off.

In order to insure you get the most out of the program our requirement is to complete 10 miles under 2 hours (12 min/miles).
Previous completion of a Half Marathon is not necessary but encouraged.

 

 

Participation in the race is not necessary.

 

CIM
December 4th 2016
33rdannual
Marathon

 

 

Have a different race in mind?

This is the race we are training for.

There are many other events.
Find the event that fits your schedule, we can make it work!

 

  H&S Training
Check out other events that we are targeting throught the year.

Duncan's MillsPetalumaGroup Photo

Questions/comments?Email US

This Training Group will be led by Kenny Brown. Boasting a personal best of 2:26:44 for the marathon, Kenny has been a top local runner for years, competing in distances ranging up to 50 miles. Not only does he put in the utmost effort in his own training, for years he has done his best to help others reach their potential as well.

We will also have a knowledgeable and experienced supporting staff on hand to help.