Heart n Sole Santa Rosa, CA

Kenwood 10k

Run/Walk Training Group


Be a part of the Oldest 10k in California!

Heart and Sole will have a training group for the Kenwood Footrace
If you are looking to run your first 10k, first Kenwood Footrace or run a faster Kenwood time
We will help to get you prepared for this event

Over the last 3 years heart and Sole has prepared runners to complete their first Kenwood 10k and helped others to improve on their previous performances.

Join an experienced crew with over 20 Kenwood Races under there belts including a former Champion who has 10 top 10 finishes and knows the course inside and out.












To see more photos of previous groups click here.


7 Week program

Beginning: May 7th
Ending: July 4th


Info meetings:

Attending the info meeting is not necessary but encouraged.
April 30 (Tuesday) - 7 pm


Training Includes:

-2 coached workouts per Week
One Workout day TBD
Saturdays at 8am
(Do not forget our Tuesday fun runs).

-Mini Seminars covering everything you need to help you accomplish your goals including:
Nutrition, Hydration, Mechanics, and Mental Preparation.

-Daily Training Schedule.

-Technical Training Shirt.




Cost $80.

Been in a previous group? Bring a friend and receive $10 off.

In order to insure you get the most out of the program our only requirement is the ability to complete 3 miles.



Participation in the race is not necessary.



July 4th 2015
10k and 3k



Want to continue onto a half marathon?
We will be offering a Half Extention.

Santa Rosa Half

August 23th 2015
Half Marathon



Have a different race in mind?

These are the races we are training for.

There are many other events that you may want to train for.
Find the event that fits your schedule, we can make it work!


  H&S Training
Check out other events that we are targeting throught the year.

Staff Training8 Training9 Training10

Questions/comments?Email US

Alica Lueth

This training group will be led by Alicia Lueth. Running through college, enjoying distances from the 800m to the 6k, she obtained her Bachelors in Kinesiology.
She is motivated to inspire others to enjoy movement that improves their overall well-being!

We will also have a knowledgeable and experienced supporting staff on hand to help.