Heart n Sole Santa Rosa, CA

Santa Rosa Half Marathon Training Group

Come run the fastest Half marathon in Sonoma County!
Cool morning temperatures and a flat course combine to make this a fast course
We will provide you with the tools to improve your time or to complete your first Half Marathon.

No matter what your goal, we will help to get you prepared for this event.

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Pictures

Training Photo

Training Photo

Training Photo

Training Photo

Training Photo

Training Photo

To see more photos of previous groups click here.

Specifics:

14 Week program


Beginning: May 25th
Ending: August 27th

 

Info meetings:

Attending the info meeting is not necessary but encouraged.
May 23 (Tuesday) 7pm

 

Training Includes:

-2 coached workouts per Week
Thursdays at 5:30pm
and
Sundays at 8am
(Do not forget our Tuesday fun runs).

-Mini Seminars covering everything you need to help you accomplish your goals including:
Nutrition, Hydration, Mechanics, and Mental Preparation.

-Daily Training Schedule.

-Technical Training Shirt.

Discounted entry to the Santa Rosa Half Marathon

 

 

Fees:

Cost $100.

Been in a previous group? Bring a friend and receive $10 off.

In order to insure you get the most out of the program our only requirement is to complete 5 miles in under an hour.

 

 

Participation in the race is not necessary.

 

Santa Rosa Half
August 27th 2017
8thannual
Half Marathon

 

 

Have a different race in mind?

This is the race we are training for.

There are many other events.
Find the event that fits your schedule, we can make it work!

 

Discounted Half Marathon Entry!

Train with us and receive a discounted entry for the Half Marathon.
Race entry of $99
Receive a bottle of Deloach "Runners Red"
(Cash or check only)

  H&S Training
Check out other events that we are targeting throught the year.

Training Photo Training Photo Training Photo Training Photo

Questions/comments?Email US

This Training Group will be led by Kenny Brown. Boasting a personal best of 2:26:44 for the marathon, Kenny has been a top local runner for years, competing in distances ranging up to 50 miles. Not only does he put in the utmost effort in his own training, for years he has done his best to help others reach their potential as well.

We will also have a knowledgeable and experienced supporting staff on hand to help.