Heart n Sole Santa Rosa, CA

Trail Training Group

 

 

Start out the new year with an adventure!

We are organizing a training group for several local trail races:
Annadel Half Marathon
Empire Runners Loop de Loop
Costal Trail Runs Ayala Cove (Angel Island)


We will again be offering a training group for the Way To Cool 50k

Your participation in any of the races is not necessary.

Specifics:

15 Week program


Beginning: Thursday, January 5th
Ending: April 8th

Training Includes:

-2 coached workouts per Week
Thursdays at 5:30pm
and
Sundays at 8am
(Do not forget our Tuesday fun runs).

-Mini Seminars covering everything you need to help you accomplish your goals including:
Nutrition, Hydration, Mechanics, and Mental preparation.

-Daily Training Schedule.

-Technical Training Shirt.

-Training group only events such as wear testing opportunities.

-Some incredible running on some of the best trails around.

 

 

Fees:

November 1st - December 15th: $80.
December 16th - January 15th: $100.

Been in a previous group? Bring a friend and receive $10 off.

Our only requirement is your ability to run 5 miles in under an hour (12 minute pace)

 

For the 50k, previous marathon experience is encouraged but not necessary.
Way too Cool is a Lottery that takes sign ups December 1-7 with results posted on the 9th

 

 

Sign up in store or on-line

 

 

Participation in the race is not necessary.

 

Annadel Half
April 9th 2017
8th annual
Half Marathon

 

Loop De Loop
April 2nd 2017
25th annual
14 mile
Loop de loop or Do-Si-Do Relay

 

Ayala Cove
April 9th 2017
5, 10 or 15 miles
Run on Angel Island

 

Way to Cool
27th annual
March 4th 2017
31 miles

Have a different race in mind?

These are the races we are training for.

There are many other events.
Find the event that fits your schedule, we can make it work!

 

  H&S Training
Check out other events that we are targeting throught the year.

Training9 Staff Training8 Training11 Training12 Training10

Questions?Email US

This Training Group will be led by Kenny Brown. Boasting a personal best of 2:26:44 for the marathon, Kenny has been a top local runner for years, competing in distances ranging up to 50 miles including 7 Way too Cool 50k.s and all 7 Annadel Half Marathons. Not only does he put in the utmost effort in his own training, for years he has done his best to help others reach their potential as well.

We will also have a knowledgeable and experienced supporting staff on hand to help.