Heart n Sole Santa Rosa, CA

Trail Training Group










Start out the new year with an adventure!

We are organizing a training group for several local trail races:
Annadel Half Marathon
Empire Runners Loop de Loop
Costal Trail Runs Ayala Cove (Angel Island)

Interested in our 50k Training?


15 Week program

Beginning: Thursday, January 4th
Ending: April 7th

Training Includes:

-2 coached workouts per Week
Thursdays at 5:30pm
Sundays at 8am
(Do not forget our Tuesday fun runs).

-Mini Seminars covering everything you need to help you accomplish your goals including:
Nutrition, Hydration, Mechanics, and Mental preparation.

-Daily Training Schedule.

-Technical Training Shirt.

-Training group only events such as wear testing opportunities.

-Some incredible running on some of the best trails around.




November 1st - December 20th: $80.
December 16th - January 15th: $100.

Been in a previous group? Bring a friend and receive $10 off.

Our only requirement is your ability to run 5 miles in under an hour (12 minute pace)



Sign up in store or on-line



Participation in the race is not necessary.


Annadel Half
April 7th 2018
8th annual
Half Marathon


Loop De Loop
April 1st 2018
25th annual
14 mile


Ayala Cove
April 7th 2018
5, 10 or 15 miles
Run on Angel Island


Way to Cool
28th annual
March 3rd 2018
31 miles

Have a different race in mind?

These are the races we are training for.

There are many other events.
Find the event that fits your schedule, we can make it work!


  H&S Training
Check out other events that we are targeting throughout the year.

Training Staff Training Training

Questions?Email US

This Training Group will be led by Kenny Brown. Boasting a personal best of 2:26:44 for the marathon, Kenny has been a top local runner for years, competing in distances ranging up to 50 miles including 9 Way too Cool 50k.s and all 7 Annadel Half Marathons. Not only does he put in the utmost effort in his own training, for years he has done his best to help others reach their potential as well.

We will also have a knowledgeable and experienced supporting staff on hand to help.