Heart & Sole

Women's Beginner Running Group

Want to start running but unsure of your first steps?
Join a group of likeminded women for this brand new running group.
We are dedicated to creating a supportive environment for women of all shapes, sizes, and experiences.

Winter2017
Winter2017
Winter2017

Specifics:

8 Week program
Begins: January 9th
Goal 5K: Napa Valley 5K, March 5th

Meeting Times/Locations
Monday/Wednesday: 6pm, Heart & Sole
Saturday: 9am, Howarth Park

Cost: $65

Program Includes:

-3 coached runs per week

- Coaching for all your running needs, including:
Nutrition, Hydration, Footwear, and Mental Preparation.

- Daily training schedule.

- Technical training shirt.

- 10% off all merchandise.

 

Sign up in store or on-line

Winter2017
Winter2017
Whitney
Coach Whit

Coach Whitney is a dedicated runner and triathlete with years of racing experience.
She loves to coach our women's groups and wants to help everyone meet their goals.
She also has an unabashed love of chocolate and french fries!

Questions/comments? Email: Coach Whit