Heart n Sole Santa Rosa, CA
 

Tuesday Fun Runs

Every Tuesday at 5:30pm, rain or shine, join fellow active-minded individals for a low-key, high-fun jaunt starting here at Heart and Sole Sports. Runs average about 4-5 miles, with options to cut them down in length as well. Afterwards come stretch, rehydrate, and hang out with your fellow runners at our store. All abilities welcome, and there is no cost to join. Just come and run!

Supplemental Training

  • Durability/Performance Enchancement Exercises to Supplement Endurance Training

    Dr. Alec Isabeau, D.C., offers this clinic for endurance athletes. A lifelong runner who has worked to keep running through injury, Dr. Isabeau shares Five Durability/Performance Enhancement Exercises to Supplement Endurance Training so all athletes can stay nimble, whatever their sport. It will take place here at Heart and Sole on March 25, 6:30 p.m.

    Races We Sponsor

  • Sonoma Valley Footrace and Festival, Saturday, May 22nd

    Come enjoy a 5K run/walk or an advanced 10K run, both winding through the scenic grounds of Sonoma Developmental Center. Choose the 10K for a challenging run through stunning scenery, both on- and off-road. Pass lakes and run through woods in the hills above Sonoma. For a less challenging run or walk, choose the 5K course which also winds through the beautiful grounds of the center on mostly level pavement. Come experience one of Sonoma County's most beautiful 10k courses. More information and registration at their website.

     

  • Fitch Mountain Footrace, Sunday, June 13th

    The run takes place in the Heart of Sonoma County's Wine Country. Both the 10K and 3K courses begin and end at the Historic Downtown Plaza. Come and enjoy a day in the wine country with great restaurants, world class wineries and the beautiful Russian River. The course meanders through quaint neighborhoods and out around the challenging Fitch Mountain bordering the Russian River.

    More information to come...

     

  • Save a Turkey Trot

    • Congrats to all those who Turkey-Day off right by running or walking 5k to celebrate our feathery friends at Sebastopol's second annual Save a Turkey Trot! In honor of the top three male and female finishers, turkeys were adopted from the Farm Sanctuary.

     

  • Wine Country Half Marathon

    • The second annual Wine Country Half Marathon once again wound itself through the beautiful vinyards of Healdsburg on October 31st. Wine was served both during and after the event, as should be the case next year, so mark your calendar today!

     

  • Crazy Creek Beer and Bratwurst Run

    • The 2009 Lake County Milers sponosored event was a great success. Check out pictures and results at their website and look to join the fun next October.

  • Sonoma County Harvest Fair

    • The results are in, and it comes as no surprise that the 31st running of this event was a blast! Look to join in the fun come fall 2010.

  • The Santa Rosa Marathon and Half Marathon

    • This inaugural event was such a huge success that registration had to re-open after maximum capacity was reached, only to sell out yet again. So you better plan early as the 2010 edition should be even bigger!

    Other Local Events

    Check out the website of the local Empire Runners.