Total 12 minutes of Intervals
1 minute recovery
Recovery is jog down
Interval options:
3 x 4 minutes
4 x 3 minutes
4, 3, 3, 2 minutes
Bonus minutes available
Route Info
WarmUp (1.5 miles) Flat
CoolDown (1.5 miles) Flat
Total Time: 25 min. + WU/CD
Total Distance: 4-6 miles
Park Notes
Dogs - NO
Restrooms - YES, End of Channel
Parking Fee - No
Directions to the Start
Start at Heart & Sole Sports
East on Montgomery Dr. go 1.1 miles
Road splits STAY RIGHT on Montgomery DR. go 1 mile
RIGHT on Channel Dr. go .5 miles
Park in the Dirt Parking lot on the LEFT
Address - Channel Drive / Cobblestone Trailhead
