Heart n Sole Santa Rosa, CA

Ultra Training Group

 

 

Training

Training

Training

Training

Training

Training

Training

Start out the new year with an adventure!

We will again be offering a training group for the Way Too Cool 50k

Specifics:

13 Week program


Beginning: Thursday, December 7th
Ending: March 3rd

Training Includes:

-2 coached workouts per Week
Thursdays at 5:30pm
and
Sundays at 8am
(Do not forget our Tuesday fun runs).

-Mini Seminars covering everything you need to help you accomplish your goals including:
Nutrition, Hydration, Mechanics, and Mental preparation.

-Daily Training Schedule.

-Technical Training Shirt.

-Training group only events such as wear testing opportunities.

-Some incredible running on some of the best trails around.

 

Fees:

November 1st - December 7th: $80.
December 8th - December 31st: $100.

Been in a previous group? Bring a friend and receive $10 off.

Previous marathon experience is encouraged but not necessary.

Way too Cool is a Lottery that takes sign-ups December 1-10. Results posted on the 12th

 

Coaches:

Kenny Brown will be leading this group. With 9 Cool finishes he has the experience to get you to the finish-line.
Partnered with the rest of the coaches, 12 Cools are under their feet.

Your participation in any of the races is not necessary.

Sign up in store or on-line

 

 

Participation in the race is not necessary.

 

Way to Cool
28th annual
March 3rd 2018
31 miles

 

Annadel Half
April 9th 2017
8th annual
Half Marathon

 

Loop De Loop
April 1st 2018
25th annual
14 mile

 

Ayala Cove
April 9th 2017
5, 10 or 15 miles
Run on Angel Island

 

Have a different race in mind?

These are the races we are training for.

There are many other events.
Find the event that fits your schedule, we can make it work!

 

  H&S Training
Check out other events that we are targeting throughout the year.

Training Training Training Training Staff Training Training

Questions?Email US

This Training Group will be led by Kenny Brown. Boasting a personal best of 2:26:44 for the marathon, Kenny has been a top local runner for years, competing in distances ranging up to 50 miles including 9 Way too Cool 50k.s and all 7 Annadel Half Marathons. Not only does he put in the utmost effort in his own training, for years he has done his best to help others reach their potential as well.

We will also have a knowledgeable and experienced supporting staff on hand to help.