Heart n Sole Santa Rosa, CA

TRAIL RUNNING ROUTES

Trail Running Routes

RACE COURSES:

Race courses can change from year to year. Check event websites for up to date course info.
Some courses go over private property and are only accessible the day of the event, please be respectful.

Illsanjo Classic - 9.7 miles
Annadel Loop - 7 miles
Loop De Loop - 14 miles
Salmon Creek Beach Run - 5 miles
Riverfront River Rat Rambling Relay - 2 5k+ Loops
Annadel Half Marathon - 13.1 miles
Dipsea Race (Mill Valley to Stinson Beach)- 7.1 miles

ROUTES:

SONOMA COUNTY

ANNADEL STATE PARK

Howarth Park:
Howarth Park/Spring Lake - 4.9 miles
Howarth Park/Spring Lake/Channel/Cobblestone/Rough Go - 7.5 miles
Howarth Park/Spring Lake/Canyon/Spring Creek - 8.8 miles
Howarth Park/Spring Lake/Annadel (Illsanjo Classic) - 9.7 miles
Howarth Park/Spring Lake/Annadel ("Over The Hill Loop") - 11.4 miles

Lawndale:
Lawndale (Small Loop) - 7.6 miles
Lawndale (Big Loop) - 12.0 miles
Lawndale (Big Loop) W/ Pig Flat Extention- 13.7 miles

Cobblestone:
Short Annadel Loop (Clockwise)- 6.4 miles
Annadel Loop (Counter Clockwise)- 7 miles
Annadel Loop (Clockwise)- 7 miles
Cobblestone (Channel, Richardson, Two Quarry, Marsh, S. & N. Burma, Channel) - 10.4 miles
Cobblestone (Channel dr, Spring Lake, Canyon, Richardson, Channel) - 8.6 miles
Cobblestone (To Marsh Via: N. Burma, Marsh, Ridge, Down Two Quarry)) - 15.1 miles

Park Trail:
Parktrail (Lake Illsanjo Via Rough Go) lots of different trails- 9.5 miles
Parktrail (Buick Meadow Via Spring Creek, South Burma, Canyon)- 9.6 miles
Parktrail (Buick Meadow Via Rough Go, Live Oak, N. Burma, S. Burma, Canyon)- 10.6 miles
Parktrail (Buick Meadow Via Rough Go, South Burma) using lots of trails- 12.4 miles

ARMSTRONG REDWOODS NATURAL RESERVE & AUSTIN CREEK RECREATION AREA:
Armstrong Redwoods - 6.5 miles W/ 2.3 mile extention

CRANE CREEK REGIONAL PARK
Crane Creek RP- 2.0 miles

RIVERFRONT REGIONAL PARK
Riverfront River Rat Rambling Relay - 2 5k+ Loops
Riverfront Loop - 2.2 miles

LAKE SONOMA:
Lake Sonoma - Overlook - 10.0 miles

SHILOH REGIONAL PARK
Shiloh RP (1 outer loop) - 4.0 miles
Shiloh RP (2 loops) - 8.0 miles

SUGARLOAF RIDGE STATE PARK

Adobe Canyon (Lower Parking Lot:

Adobe Canyon (Upper Parking Lot):
Parking lot to Bald Mountain - 9.1 miles

HOOD MOUNTAIN REGIONAL PARK:

Pythian Road:

Los Alamos Road:
Los Alamos Trailhead (to McCormick Addition) - 11.6 miles

SONOMA COAST STATE PARKS:
Salmon Creek Beach Run - 5 miles
Shell Beach (Bluff and Red Hill)- 8.4 miles

MARIN COUNTY

Point Reyes National Recreation Area:
Bear Valley Trailhead (to 5 Brooks) - 9.0 miles
Bear Valley Trailhead (to Arch Rock) 8.6 miles
Bear Valley Trailhead to Arch Rock (return via Sky/Mt.Wittenberg) - 10.75 miles
Bear Valley Trailhead to Arch Rock (return via WoodWard Valley/Mt.Wittenberg) - 12.4 miles
Bear Valley Trailhead (to McCurdy) - 9.6 miles (One Way)
Bear Valley Trailhead - 20 miles
Bear Valley Trailhead to Coast Trail - 13.0 miles
Bear Valley Trailhead (To Hostel via Coast Trail)- 11.1 miles (One Way)
Bear Valley Trailhead (Arch Rock Via Glen Camp)- 12.0 miles

China Camp:
China Camp (Miwok Meadows)- 9.8 miles

Mt. Burdell:

Mount Tam:
Dipsea Race (Mill Valley to Stinson Beach)- 7.1 miles

MENDOCINO COUNTY

Sea Ranch - 20 miles

NAPA COUNTY

LAKE COUNTY
Boggs Mountain - 9.9 miles
Boggs Mountain - 10.0 miles
Boggs Mountain - 11.0 miles
Boggs Mountain - 12.0 miles
Boggs Mountain - 13.0 miles

Parks
Entire park maps

Spring Lake

Howarth/Spring Lake

Howarth Park

Annadel State Park

Sugarloaf Ridge State Park

Hood Mountain Regional Park

Shiloh Regional Park

China Camp

Point Reyes National Seashore

Mt. Burdell

Willow Creek

Armstrong Redwoods / Austin Creek

Riverfront Regional Park

Some valuable local conservation organizations that help maintain and grow our trails and open space.
Please support them.

Sonoma Hiking Trails

City Of Santa Rosa

Sonoma Co Regional Park

Parks Alliance

EcoRing

Landpaths

Stewards of the Coast and Redwoods

Sonoma Land Trust

Sonoma Trails




H&S Training
Check out other events that we are targeting throught the year.