Bald Mountain
RichardsonRepeats                    TaylorMountainFridays         

Welcome to the Heart & Sole Training Group

Info, Maps, Directions

Strava FaceBook

Weekly Info:

Other Runs This Week....

H&S AM Run
Wednesdays
Details Here
5:30 am @ H&S
4, 5.5 & 6.75 miles

H&S Yulupa Loops
Thursdays
6 pm @ H&S
4-6 miles
Map

Taylor Mountian Fridays
Details Here
6 am @ Kawana Springs enterance
2587 Meda Ave, Santa Rosa, CA 95404

Hill Repeats Tuesday
Details Here
6:00 am at Cobblestone Tr.
Hills start at end of Channel dr.

--------------


H&S Training
Check out other events that we are targeting throught the year.

January - June

   Yulupa Circle
New Years Day    Empire Runners Resolution Run
1/3    
1/4    
1/10    
1/11    
1/17    
1/18    
1/24    Cotati Hub
1/25    Shell Beach(8.4 miles) (5.9 miles)
1/31    Fountain Grove
2/1    North Sonoma Mountain
2/7    Valley Ford Relay (Preview)
2/8    Lawndale
2/14    On your own
2/15    Valley Ford Relay
2/21    Crane Creek
2/22    China Camp
2/28    North West Community Park
3/1    Parktrail
3/7    
3/8    Ilsanjo Classic
3/14    
3/15    
3/21    
3/22    
3/28    
3/29    
4/4    
4/5    
4/11    
4/12    
4/18    
4/19    
4/25    
4/26    
5/2    
5/3    
5/9    
5/10    
5/16    
5/17    
5/23    
5/24    
5/30    
5/31