Bald Mountain
RichardsonRepeats                    TaylorMountainFridays         

Welcome to the Heart & Sole Training Group

Info, Maps, Directions

Strava FaceBook

Weekly Info:

Other Runs This Week....

H&S AM Run
Wednesdays
Details Here
5:30 am @ H&S
4, 5.5 & 6.75 miles

H&S Yulupa Loops
Thursdays
6 pm @ H&S
4-6 miles
Map

Taylor Mountian Fridays
Details Here
6 am @ Kawana Springs enterance
2587 Meda Ave, Santa Rosa, CA 95404

Hill Repeats Tuesday
Details Here
6:00 am at Cobblestone Tr.
Hills start at end of Channel dr.

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H&S Training
Check out other events that we are targeting throught the year.

January - June

   Yulupa Circle
New Years Day    Empire Runners Resolution Run
1/3    Foothill Regional Park
1/4    H&S - Spring Lake Trails
1/10    Franklin Park
1/11    Shiloh Ranch Regional Park
1/17    Coffey area
1/18    Marin Headlands
1/24    Cotati Hub
1/25    Shell Beach(8.4) (5.9)
1/31    Fountain Grove
2/1    North Sonoma Mountain
2/7    Valley Ford Relay (Preview)
2/8    Lawndale
2/14    On your own
2/15    Valley Ford Relay
2/21    Crane Creek
2/22    China Camp
2/28    North West Community Park
3/1    Parktrail
3/7    Analy-West County Trail
3/8    Ilsanjo Classic
3/14    On Your Own
3/15    Taylor Mountain 5.5 8.2
3/21    Sonoma Valley Regional Park
3/22    Parktrail
3/28    Laguna de Santa Rosa
3/29    Chanslor Ranch
3/30    KipRun Demo Run
4/4    Fountain Grove
4/5    Easter Run @ H&S - 5.5
4/11    Cotati Hub
4/12    Foothill Regional Park
4/18    Annadel Half Marathon
4/19    Crane Creek
4/25    On Your Own
4/26    Shell Beach(Duncans Mills) (Shell Beach)
5/2    Doggy Dash
5/3    
5/9    SkateSpot 5k
5/10    Jack London
5/16    
5/17    Jack Rabbit Derby
5/23    
5/24    
5/30    
5/31    
6/6    
6/7    
6/13    
6/14    Sugarloaf
6/20    
6/21    
6/27    Sebastopol Solstice 5k
6/28    
7/4    
7/5    
7/11    
7/12    
7/18    
7/19    Hood Mountain
7/25    
7/26    
8/1    
8/2    
8/8    
8/9    
8/15    
8/16    
8/22    
8/23    
8/29    
8/30    St Helena
9/5    
9/6    
9/12    
9/13    
9/19    
9/20    
9/26    
9/27    Jenner Headlands
10/3    
10/4    
10/10    
10/11    
10/17    
10/18    Cloverdale Vineyard Races
10/24    
10/25    
10/31    
11/1    
11/7    
11/8    
11/14    
11/15    
11/21    
11/22    
Thanksgiving    Turkey Run
11/28    
11/29    
12/5    
12/6    
12/12    
12/13    
12/19    
12/20    
12/26    
12/27    

May 2nd



May 3nd



May 9th



June27